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Derby
Chiropractor Services
for Chiropractors Derby
Symptom
Tight or aching shoulders
Common Causes
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Sedentary working environment.
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Poor posture maintained for long periods of time. Common examples are driving
and operating machinery or computers
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Tightness or aching is typically caused by a build-up of lactic acid,
resulting in hardness and pain in the affected muscles
Treatments
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Take frequent breaks to avoid the onset of the condition in the first place
and perform exercises such as shrugging your shoulders and stretching your
shoulder blades back to meet each other.
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Analyse your posture to ensure you are sitting as upright as possible (i.e.,
not sitting forward in a "hunched" position) - if necessary seeking assistance
from an Osteopath
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If your muscles become too hard you will need treatment by a Chiropractor to
stimulate blood flow in the hardened veins of the shoulder muscles and allow
deposits of lactic acid to drain away naturally
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Chiropractor Services Derby is recommended if movement remains restricted after a
few days or if you suffer from bouts of stiffness on a regular or not
infrequent basis.
If you are looking to arrange
Chiropractor Services Derby then speak to one of our experienced
Chiropractors Derby right away.
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